Wednesday, August 26, 2020

Applications Of Electrostatics Analysis Engineering Essay

Utilizations Of Electrostatics Analysis Engineering Essay The pragmatic utilization of electrostatics is spoken to by such gadgets as lightning bars and electrostatic precipitators and by such procedures as xerography and the work of art of vehicles. Logical gadgets dependent on the standards of electrostatics incorporate electrostatic generators, the field-particle magnifying lens, and particle drive rocket motors. There are numerous uses of electrostatics:- 1).Van de graff generator. 2).The electrostatic precipitator. 3).Xerography and Laser Printers. 4).Electron Gun for 6-18 GHz,20 W Helix-TWT Amplifier. 5).CST molecule studio reproduction of a Depressed Collector. 6).Electrostatic Simulation of a clinical X-Ray gadget. 7).Electrostatic Simulation of a High Voltage Bushing. 8).MEMS Comb Sensor. 9).Consistent charged Particle Simulation of a Pierce Gun. The short clarification of above applications is given beneath:- The Van de Graaff Generator Exploratory outcomes show that when a charged conductor is put in contact with within an empty conductor, the entirety of the charge on the charged conductor is moved to the empty conductor. On a basic level, the charge on the empty conveyor and its electric potential can be expanded unbounded by redundancy of the procedure. In 1929 Robert J. Van de Graaff (1901-1967) utilized this rule to plan and fabricate an electrostatic generator. This kind of generator is utilized widely in atomic material science research. A schematic portrayal of the generator. Charge is conveyed constantly to a high-possible anode by methods for a moving belt of protecting material. The high-voltage anode is an empty metal arch mounted on a protecting section. The belt is charged at point A by methods for a crown release between brush like metallic needles and a grounded matrix. The needles are kept up at a positive electric capability of normally 104 V. The positive charge on the moving belt is moved to the arch by a second brush of needles at point B. Since the electric field inside the arch is irrelevant, the positive charge on the belt is handily moved to the conduit paying little heed to its latent capacity. Practically speaking, it is conceivable to expand the electric capability of the arch until electrical release happens through th Because the breakdown electric field in air is around 3000000 V/m, a contrarily charged oil bead in circle 1 m in span can be raised to a most extreme capability of 3 % 106 V. The potential can be expanded further by expanding the sweep of the arch and by setting the whole framework in a holder loaded up with high-pressure gas. Van de Graaff generators can deliver likely contrasts as extensive as 20 million volts. Protons quickened through such enormous potential contrasts get enough vitality to start atomic responses among themselves and different objective cores. Littler generators are frequently found in science homerooms and historical centers. On the off chance that an individual protected from the beginning the circle of a Van de Graaff generator, their body can be brought to a high electric potential. The individual hair secures a net positive charge, and each strand is repulsed by all the others. Van De Graaff Generator The Electrostatic Precipitator One significant use of electrical release in gases is the electrostatic precipitator. This gadget expels particulate issue from burning gases, accordingly lessening air contamination. Precipitators are particularly helpful in coal-consuming force plants and in mechanical activities that produce huge amounts of smoke. Current frameworks can dispose of over 99% of the debris from smoke. A high expected contrast (ordinarily 40 to 100 kV) is kept up between a wire running down the focal point of a channel and the dividers of the pipe, which are grounded. The wire is kept up at a negative electric potential concerning the dividers, so the electric field is coordinated toward the wire. The estimations of the field close to the wire become sufficiently high to cause a crown release around the wire; the air close to the wire contains positive particles, electrons, and such negative particles as oxide particles. The air to be cleaned enters the conduit and moves close to the wire. As the electrons and negative particles made by the release are quickened toward the external divider by the electric field, the soil particles noticeable all around become charged by impacts and particle catch. Since the vast majority of the charged soil particles are negative, they also are attracted to the pipe dividers by the electric field. At the point when the channel is occasionally shaken, the particles loosen up and are gathered at the base. Notwithstanding decreasing the degree of particulate issue in the environment the electrostatic precipitator recuperates important materials as metal oxides. Electrostatic Precipitator Xerography and Laser Printers The essential thought of xerography5 was created by Chester Carlson, who was allowed a patent for the xerographic procedure in 1940. The novel element of this procedure is the utilization of a photoconductive material to shape a picture. (A photoconductor is a material that is a poor electrical conveyor in obscurity however turns into a decent electrical conduit when presented to light.) The xerographic procedure is delineated in Figure 25.31a to d. To begin with, the outside of a plate or drum that has been covered with a slight film of photoconductive material (normally selenium or some compound of selenium) is given a positive electrostatic charge in obscurity. A picture of the page to be replicated is then engaged by a focal point onto the charged surface. The photoconducting surface becomes leading just in territories where light strikes it. In these regions, the light creates charge bearers in the photoconductor that get the positive charge off the drum. In any case, positive charges stay on those territories of the photoconductor not presented to light, leaving an idle picture of the article as a positive surface charge dissemination. Next, a contrarily charged powder called a toner is cleaned onto the photoconducting surface. The charged powder holds fast just to those regions of the surface that contain the decidedly charged picture. Now, the picture gets noticeable. The toner (and consequently the picture) is then moved to the outside of a sheet of emphatically charged paper. At long last, the toner is fixed to the outside of the paper as the toner softens while going through high-temperature rollers. This outcomes in a changeless duplicate of the first. A laser printer works by a similar rule, with the special case that a PC coordinated laser shaft is utilized to light up the photoconductor rather than a focal point. Xerography Laser Printer ELECTRON GUN FOR 6-18GHz,20 W Helix-TWT Amplifier Electron firearms are the beginning stage of each charged molecule application. There the DC vitality is converted into a separated shaft which later on cooperates with a wide range of RF structures. The plan and investigation of an electron firearm can be performed with the following code of CST PARTICLE STUDIO. Schematic of an electron tube The electron weapon needs to furnish the moderate wave structure with a pillar, which at that point associates with the electromagnetic wave existing in the structure lastly isâ collected in the authority. So as to empower the association, the particles speed needs to coordinate the EM-waves speed on the circuit. The vital speed decides the voltage to be applied. The electron weapon at that point must be structured as it were, that the radiated current is expanded. The significant parts for the Electrostatic (Es) reproduction are the cathode, focussing terminal and anodeâ (left). Significant for the Magnetostatic (Ms) reenactment are the iron burden and perpetual magnets. The possibilities and lasting magnets fill in as hotspots for the Es and Ms solver of CST EMS (here run from CST PS) individually. The iron burden is considered as non straight material, where the working point is gotten by a non direct cycle plot in the Ms solver.â CST PARTICLE STUDIOHYPERLINK http://www.cst.com/Content/Applications/Article/CST+PARTICLE+STUDIOà ¢Ã¢â‚¬Å¾Ã‚ ¢+Simulation+of+a+Depressed+Collector Simulation of a Depressed Collector CST PS recreation of a discouraged authority. A multi-stage discouraged gatherer for the Rijnhuizen Fusion Free-Electron Maser (FEM) is reenacted with CST RTICLE STUDIO. The outcomes are duplicated with consent of Pulsar Physics. See likewise M.J. de Loos, S.B. van der Geer, Pulsar Physics, Nucl. Instr. also, Meth. in Phys. Res. B, Vol 139, 1997. CST PARTICLE STUDIO(CST PS) is committed to reproducing charged particles going through electromagnetic fields. To achieve this assignment, CST PS requires fields from other CST STUDIO SUITE 3D EM solvers, especially CST EM STUDIO and CST MICROWAVE STUDIO, as info. CST PS tracks charged particles through this fields, thinking about relativistic impact, space charge and optional emanation, conveying molecule directions, stage space appropriation, remitances. Electrostatic Simulation of a clinical X-Ray gadget  Electric Field Distribution in the X-Ray Device CST EM STUDIOs Electrostatic Solver can be utilized to build up electric breakdown fields in X-Ray gadgets. A STEP model of the gadget was imported by means of CST EMSs exhaustive CAD Interface. The primary objective of the reproduction is to decide the greatest field quality in the model. The structure of the lodging for the X-Ray tubeâ can then be streamlined to lessen the capability of arcing. Results might be post-handled regarding field esteems at explicit focuses, along bends or on material surfaces. . The field was plotted on a focal cut-plane utilizing a logarithmic scaling to help perception. Most extreme field esteems in theâ model might be extricated naturally in the post-processor. Electrostatic Simulation of a High Voltage Bushing  Cross-sectional View of the Transformer Bushing The above figure shows theâ construction of theâ bushingâ comprising a centralâ conductor,â a clay cover,  and a housingâ�

Saturday, August 22, 2020

Lecture summary Essay Example | Topics and Well Written Essays - 500 words - 1

Talk rundown - Essay Example A total shutdown of such movement isn't prescribed yet there sure is space to do such exercises in accordance with protection of the woods and biological systems. Fortunately, little estimated timberlands that are not considered for significant development, henceforth, are rationed. An approach to deliver this issue is to develop espresso on conceal developed ranches. There are many included favorable circumstances for such development. Right off the bat, it conveys a not insignificant rundown of woods items. These items incorporate organic products. Prescriptions and timber separated from espresso. Shade developed espresso ranches address social and monetary need, yet in addition meet an enormous rundown of biological basics. Timberland covers are kept up with the utilization of shade developed espresso and it limits disintegration when contrasted with other espresso developing strategies and farming frameworks. The main models being field for steers nibbling and sun espresso. Agro ranger service gives a characteristic territory to numerous winged creatures. It is accepted that winged animals lessen bother as well as upgrades its quality by carrying the harm to a base level. The maintenance of supplements and the science of the dirt additionally has an incredible effect of the nature of espresso delivered. Around 5-10% of the retail cost of espresso goes to the ranchers while the most espresso developing territories are 50 creating countries of the world. The corporate area division controls the majority of the espresso development and around two fifth of the espresso showcase is constrained by huge corporates mammoths, for example, Nestle, Sara Lee, Kraft and P and G. Proposals corporate goliaths are likewise answerable for controlling multiple quarters of the US espresso advertise. Ranchers in territories like Gautemala are paid amazingly low for picking espresso berries. On a normal $2.50 is paid for picking 100 pounds of espresso berries. Thus, reasonable exchange arrangements are fundamental and ought to be

Help Stop Bullying Essay Example for Free

Help Stop Bullying Essay A multi year old Massachusetts kid, Carl Joseph Walker-Hoover, hung himself April 6, 2009 on the grounds that he was being provoked day by day for being gay. The mother asked the school to address the issue, however nothing was ever done about it and now a lady is left child less. That was at any rate the fourth self destruction of a center school matured youngster connected to tormenting that year. Most provocation and tormenting go unreported. Youngsters are being harassed every single day, yet the inquiry is what ought to be done to stop it? Every single day a kid is being prodded or singled out as a result of the manner in which they look, act, dress, or in light of what they put stock in. Youngsters ought not need to be tormented in light of the fact that they dislike every other person. Kids ought to have the option to come to class and live it up and not stress over being singled out. A youngster that is being tormented can have numerous issues, for example, low confidence and low self-assurance which could lead them to self destruction. Additionally, youngsters that are tormented may begin doing inadequately in school or perhaps drop out in light of the fact that they don't have a sense of security at school. Tormenting actually should be stooped in light of the fact that it can leave a youngster truly, inwardly, and intellectually scarred for the remainder of their lives. A few schools state that there is next to no that they can do about harassing in light of the fact that a ton of tormenting begins off of school property. â€Å"Much of today’s harassing begins on the web, school authorities stated, with the developing utilization of long range interpersonal communication sites and mobile phones has prompted better approaches to scare and bother. But since digital tormenting for the most part occurs off-grounds school directors have little recourse† (Nissley 2010). I don't concur with the school area when they state that there is little they can do. Despite the fact that, it might begin on the web, it proceeds or become more regrettable at the school. All things considered, they have to attempt to accomplish all the more so it can stop all together regardless of where it begins. The arrangement that they think will help quit harassing is if the teach understudy about it more. Like Nissley (2010) expressed, â€Å"In a model that has been reflected by other school areas over the state, Abington Heights has been taking a shot at instructing understudies as right on time as kindergarten about harassing and their duty to report it when they see it (p. 1). I believe that it is a great idea to instruct the understudies about harassing and detailing it, however what is that truly going to do? As we as a whole know a great deal of understudies won't tell since they will be excessively apprehensive. Or on the other hand in the event that they do enlighten they will be minimal done regarding it and they will keep on getting harassed. Thus, their answer would not be viable by any means. â€Å"Safe to master: Embedding hostile to tormenting work in schools is the larger enemy of harassing direction for schools and was propelled in 2007† (teacherNet, 2009, p. 2). It appears that everybody imagines that the answer for quit harassing is simply to teach understudies about it. I feel that it is acceptable that they are attempting to instruct understudies about the issue, however we as a whole realize that it will take more than that to quit tormenting. It doesn't make a difference how much data you furnish the understudies with about harassing, it despite everything will do nothing. Individuals have been attempting to quit tormenting by simply telling understudies it isn't the proper activity for a considerable length of time and nothing has changed. As you see, they attempted this arrangement in 2007 and now in 2010 a similar issue is as yet going on. You can make understudies take classes each day about harassing and there will even now be youngsters getting tormented. Principals and heads need to rebuff understudies by utilizing more suspensions and require obligatory parent gatherings for the individuals who are tormenting others. On the off chance that the harassing proceeds, it must be managed firmly. What's more, both the youngster and parent ought to be considered answerable for it. Until individuals begin taking activities of this nature, tormenting will always be an issue. I feel that the best way to quit harassing is to really make a law against it. In Massachusetts, they have passed a bill for hostile to tormenting. I believe that is superb in light of the fact that since the law is included I am certain harassing will be chopped down on the grounds that the children would not to need to manage the cruel outcomes. â€Å"The bill would restrict tormenting at schools and cinch down on purported digital harassing by forbidding the utilization of messages, instant messages, web postings, and other electronic intends to make antagonistic school environment† (Gay Lesbians, 2010, p. 16). I additionally accept that it is acceptable that they are requiring the school principals to answer to the harassing to the police, in the event that they accept criminal accusations ought to be sought after. Perhaps now if the understudies realize that they might go to prison they would quit tormenting. It is incredible that someone has passed a bill and pays attention to this issue since this has been continuing for a really long time and it is the ideal opportunity for it to stop. Of late there have been numerous different urban areas examining and making laws about tormenting. In New Jersey, they have additionally passed a bill with respect to tormenting. â€Å"A law against tormenting in schools which supporters call the nation’s hardest on the grounds that it expects schools to create hostile to provocation programs, was affirmed Monday in New Jersey† (Mulvihill, 2010, pg. ). I accept this is the thing that the schools need with the end goal for harassing to stop. It might take some time for the schools to get all the arrangements and projects in the state funded schools, however it will be justified, despite all the trouble. This law will ideally keep additional suici des from occurring because of youngsters being harassed. Possibly it ought to have been stricter laws quite a while back and a ton of harassing could have been halted. The territory of New Jersey has just passed the law for hostile to harassing shows how it will eliminate a ton of tormenting. There was at that point an enemy of harassing law in 2002, yet it was not necessitated that schools set up against tormenting programs. The new bill is professed to be one of the hardest enemy of harassing charge that there is. They are going hard and fast the best approach to ensure understudies won't get tormented. They are in any event, causing instructors to get preparing to help to bulling. Like Julie Bolcer (2010) expressed, ‘’ The measure would required preparing for most government funded school workers on the best way to spot bulling and command that all regions from ‘school wellbeing teams’ survey objections, revealed The Star †Ledger . Administrator would need to report occurrences of purchasing to the state leading group of instruction, which would review schools and areas on their endeavors to battle it ‘’ (pg. 1). I imagine that it is to quit bulling in light of the fact that this is an intense issue. In any case, presently that there are such cruel laws against it, I realize the rates will go down a ton. Harassing is something that has been around for a long time, however nobody has ever appeared to locate the correct answer for it. Many state there isn't a ton that should be possible to quit bulling in light of the fact that it begins school property; I absolutely isagree with that. While you have others that imagine that just by educating understudies regarding will stop it, which we as a whole know won't. I feel that the main way bulling will stop is on the off chance that they give unforgiving disciplines and let the harassers realize that isn't a joke. Despite the fact that, there have been nu merous endeavors to quit bulling, I believe that they have at long last discovered an answer which is by making an intense enemy of bulling law. On the off chance that a kid needs to menace somebody, at that point they should manage the law and endure the outcomes.

Friday, August 21, 2020

Violence in Sports Essay Example for Free

Savagery in Sports Essay Humorist Rodney Dangerfield once kidded, â€Å"I went to the battle an evening or two ago and a hockey game broke out†, yet viciousness in sports is a constant issue that isn't interesting. Regardless of whether the discussion is the about the â€Å"blood games† of the Ancient Greeks and Romans or the 2012 NFL season, there is one basic factor and it is brutality. Throughout history games have become progressively socialized which doesn't make the â€Å"blood games† and Monday Night Football consistent examination, anyway one can't discuss the way that viciousness despite everything stays a backbone in sports today. The genuine discussion is who is answerable for its ceaseless presence. Has society seen so much brutality that sports would not be sports without it? Did the media and the commercialization of sports help keep viciousness alive in today’s games? Is there genuinely enough proof to pinpoint the genuine guilty party or can we as a whole commonly concur that all gatherings are to be faulted? The creator contends that a great part of the viciousness in sports today includes overconformity to the standards of the game ethic which is totally legitimate. Jay Coakley talks about how competitors may utilize brutality to improve their status among friends and increase prominence with onlookers. He trusts a few competitors remunerate their weaknesses with outrageous measures to substantiate themselves on the grounds that â€Å"they are just tantamount to their last game†. Consistently competitors are hoping to make that enormous pulverizing hit that will have fans leaping out of their seats, partners giving them high fives and mentors adulating them in group film meetings. They want to increase a notoriety that requests regards, a player with a stellar intuition that rivals dread. While I concur with Coakley, it is just in a specific way. In today’s society you should factor in the media and the commercialization of sports also. Players comprehend that the success will pick up them the regard they want, however it will likewise increase a clasp in ESPN’s top ten features. Players in today’s game have a should be seen and perceived by the media since it will prompt taking advantage of a big deal sports agreement and underwriting bargains. Harking back to the 1970’s players requested regard since they needed to be an extreme person which is additionally evident today, yet now they like to be a well known rich intense person. Brutality in sports doesn't just exist inside the members of games either, which keeps on expanding on the Coakley’s contention that competitors use savagery with an end goal to pick up onlookers prevalence. Avid supporters battling against different fans for foul remarks toward one another, wearing an inappropriate shirt in an inappropriate area, or hoping to battle players for horrible showings are turning into the standard. These occasions are placing fans in a condition of needing, in certainty requiring savagery so as to be happy with games. Soccer has become a game that is interchangeable with fan viciousness. Soccer fans have no amount of dread with regards to savagery and it has come the point that soccer players are terrified of their own fans. Alexei Barrionuevo and Charles Newberry of the NY Times composed an article examining the outrageous fan threatening vibe and brutality that happens in Argentinian soccer. There is an association in Argentina devoted to consummation brutality in soccer named Let’s Save Football, however there presence isn't sufficient to stop the viciousness. Actually the leader of the association Monica Nizzard, expressed, â€Å"We don’t have a sense of security within our arenas in Argentina†, â€Å"That is the reason families have quit going. † (NY Times 2011). This is only one case of numerous fans making a fierce environment that exists in sports today. Coalkey likewise depicts a scene from Pat Conroy’s tale The Prince of Tides that has a mentor tending to his group in a way that places a player in a perspective hoping to make a vicious encounter. Anyway he states â€Å"many mentors don’t utilize such clear jargon since they realize it can move hazardous types of violence† and afterward includes that these mentors look for competitors that as of now imagine that way. He is right, and yet off base. For instance, the NFL as of late stood out as truly newsworthy with the New Orleans Saints â€Å"bounty program† where MSN Fox Sports cited protective organizer Greg Williams cited as saying, We have to choose whether Crabtree needs to be an (interjection) diva or he needs to be an extreme person. He becomes human when we take out that outside ACL. (Related Press 2012). Mentors are similarly as answerable for savagery in sports as the competitors. A few mentors may not be cited like Greg Williams was, yet on both novice and expert levels mentors get ready game addresses about doing battle with the enemy†¦not go give it your best exertion. The following is an ongoing dubious video of a football trainer that might have ambushed a restricting seventh grade football player relying upon your side of the circumstance. Despite the supposition on his activities it makes individuals wonder what this mentor might be stating when the camera isn't on. http://network.ardbarker. com/high_school/article_external/lawn/new_video_emerges_of_youth_coach_assaulting_player/12191230? refmod=backyardrefsrc=foxsports Sports assume a noteworthy job in the public arena and catch the eye of a large number of watchers while affecting the lives of countless competitors. A few competitors use brutality as a fundamental nature while playing sports. A few competitors will utilize it as a way to pick up cash, force and regard. A few fans will root for brutality and a few fans will sneer against it. Mentors and guardians will show their kids the good and bad of viciousness in sports. With all that stated, savagery isn't doing a vanishing enchantment act from sports. It used to exist, despite everything exists and will keep on existing. All through the entirety of my perusing for this task I return to one statement from Dan Lebowitz, official executive of the Center for the Study of Sport in Society at Northeastern University in Boston†¦Ã¢â‚¬ Questioning viciousness in sports offers a chance to address humankind as a rule. † (Discovery News, 2012) Cited References BarrioNuevo, An and Newberry, C. (2011, Nov. 26). In Argentina, Violence is Part of the Soccer Culture. Recovered from NYTimes. com: http://www. nytimes.com/2011/11/27/sports/soccer/in-argentina-brutality is-a piece of-the-soccer-culture. html? pagewanted=all_r=0 This article examines the incredibly savage nature of soccer in Argentina. It broadly expounds the activities of fierce Argentinian soccer fans. It additionally talks about how they are endeavoring to end the savagery. Related Press (2012, April 06). Report: Tape Captured Bounty Offer Retrieved from Fox Sports: http://msn. foxsports. com/nfl/story/gregg-williams-educated new-orleans-holy people players-to-harm san-francisco-49ers-040512 In this article the writer talks about the New Orleans Saints abundance outrage. It talks about the first discharged statements from Coach Greg Williams in regards to the bounties. It broadly expounds on the whole tape and how it impacts the abundance outrage. Issac, A. (2012, Nov. 12). MNew Video Emerges of Youth Coach Assualting Playerkes Neon-Retrieved from Fox Sports: http://organize. yardbarker. com/high_school/article_external/patio/new_video_emerges_of_youth_coach_assaulting_player/12191230? refmod=backyardrefsrc=foxsports The video cut was utilized as a kind of perspective. The video shows a clasp of an adolescent football trainer attacking a restricting seventh grade player. It subtleties the lawful activity occurred against the mentor and how it has influenced his life. The player’s mother likewise takes a stand in opposition to the mentor. Sohn, E. (2012, March 07). Is Violence in Sport Inevitable Retrieved from Discovery News: http://news. disclosure. com/experience/savagery sports-football-120307. html The creator examines viciousness in sports and fans responses to brutality. It examines genuine fan savagery just as the viewership responses to brutality. The creator additionally examines the effect brutality would have on sports on the off chance that it didn't exist.

Friday, August 14, 2020

6 Great Ways to Start Your Day

6 Great Ways to Start Your Day October 22, 2019 Hoby Finn / Getty images More in Stress Management Management Techniques Physical Techniques Relaxation Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress The way you spend your morning can add a certain flavor to the rest of your day. When things start out feeling stressful, you can experience a downward spiral of negative events and stressful responses. (If this has already happened to you today, learn how to  turn around a bad day.) Conversely, if you start off your day from a place of feeling centered, you will be better able to handle what comes and enjoy the rest of your day to a fuller extent. Here are some healthy lifestyle habits to incorporate into your morning routine that can leave you better able to handle the stress you experience. Try one or several, and experiment until you find what suits you. Put On Some Music Music therapy has been shown to reduce stress and has a positive effect on health. You dont need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk or stimulating your mind as you write in your journal. The Psychological Effects of Music Relax in the Shower   Many of us shower in the morning  though we often rush through it because we need to get on with our day. Why not take a few extra minutes and get into the right frame of mind? As you let the warm water loosen your muscles, think about the possibilities that lie ahead, think about what you have to be grateful for in life and remember this serene feeling. When you encounter challenges through the day, just think back to this relaxed feeling. You may be able to approach your stressors from a more centered place. Drink Green Tea   Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice. Green Tea Health Benefits Eat a Balanced Breakfast If you usually start the day with a bagel and coffee, know that breakfast is known as the most important meal of the day for a very good reason. A  healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. Without breakfast, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories! Write in Your Journal Journaling has many health and stress management benefits  and can also lead to increased self-awareness. Writing once a day  can help you feel focused, process  negative emotions  and solve problems. Take a few minutes to reflect on what you enjoyed about the day before, focus on what you hope to achieve in the day ahead, or just write about what you are grateful for right now.   How to Start Journaling Take a Morning Walk Walking has so many health benefits, the stress management benefits are practically just gravy! A morning walk can get you ready for your day, help you sleep better at night, lower your stress level  and reduce your risk of numerous health conditions. If you bring a dog with you, you’ll be lavished with attention as well! Do a Little Yoga You were promised six strategies, but Im giving you a bonus because its such an effective stress reliever. For a healthy body and peaceful mind, few activities give as much bang for your buck as yoga.  Combining all the goodness of several stress management techniques (diaphragmatic breathing, meditation, stretching and more) yoga provides some of the best stress management and health benefits you can find in a single technique.   A good way to start your morning is by doing a series of yoga poses called Sun Salutations. Sun Salutations Step-by-Step